Woman using resistance tubing while doing a bicep curl to strengthen her arms

Resistance bands

Resistance bands can be found in…


Man using rad roller on his trapezius for myofascial release to help his neck pain

Myofascial Release

Feeling sore or stiff?  Tension in your muscles caused by myofascial “knots”…


Healthy Legs

If you can't wait to put your feet up when you get home, you could be…