SMART goals

Tis the season of resolutions… A new year usually begins with some…


Snowboarding_catching_air_jump_wearing_core_shorts_compression_for_pelvic_support_stability_

Benefits of Exercise

Exercise can do wonders for your overall health. It can improve many aspects of…


Woman using resistance tubing while doing a bicep curl to strengthen her arms

Resistance bands

Resistance bands can be found in…


Travel tips

Don’t let travelling during the holidays leave you feeling buh hum bug.…


Man using rad roller on his trapezius for myofascial release to help his neck pain

Myofascial Release

Feeling sore or stiff?  Tension in your muscles caused by myofascial “knots”…


Healthy Legs

If you can't wait to put your feet up when you get home, you could be…